Building Muscle Without Weights – See How
You don't have to go to a gym or purchase expensive fitness equipment if you want to build your muscles. Although lifting weights is the most common thing to do to encourage your muscles to grow, there also exists body workout routines that only require determination to give you that lean and strengthened physique. Below you will find some of those exercises.
Squats
If you want to develop your quadriceps, buttocks and hamstring, squatting is the key. This is a fairly simple exercise that involves standing upright with your hands at the back of your head and lowering yourself to the ground as if you are sitting until your thighs and the floor are parallel to each other.
Leg raises
Leg raises are simple exercises that target the thighs and the lower ABS. Raise and lower your legs on a 45 degree angle with your back parallel to the ground, do 4 sets with 25 repetitions each.
Calves
Calves are better done in 4 sets with 25 repetitions each. Just by trying to balance yourself on your balls and toes with your heels lifting off the floor you can encourage your muscles to grow.
Crunches
Crunches are better performed in 4 sets with 25 repetitions each. This type of exercise is like doing normal sit-ups except that your legs are bent at almost right angles with your feet planted flat directly on the floor. Crunches are perfect for developing your upper ABS.
Decline pushups
This is like a normal push-up except that your legs are slightly elevated more than your arms. You can use a chair, an ottoman, a stool or anything that would raise your legs higher. The higher you put your legs, the more strenuous this type of push-up will be. Do decline push-ups slowly and in controlled manner. Do 3 sets with 10 repetitions each.
Dips
Dips are very effective workouts that target the triceps. This can be done two different ways. The mre difficult way is to use two benches 2-3 feet apart, sit across them perpendicular with your hands placed fully extended near your butt on the first bench and your feet on the second bench so that your body is sort of making an L-shape. Slowly lower your torso down and then lift. The other way is to simply use one chair or bench for placing your hands and putting your feet on the ground.
These are simple but effective exercises that are equally capable of giving you lean and strong muscles similar to lifting weights. The main advantage these exercises have over the conventional way to build muscles is that you can do this anytime and anywhere without needing special equipment.
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