Learn About Protein Powder
Protein powder has been around on the market for long time and a lot of fitness buffs use protein powder either to bulk up their muscles, gain weight or tone their body. What exactly is a protein powder though? Is it really necessary to take protein powder when on a fitness program? What does it do to my body? And what is the better protein powder? These questions will be answered on this article.
Protein powders are supplements that can aid in gaining mass. You can get protein from eating a variety of food that is rich in protein. However, to gain body and muscle mass you need more protein in your body than you will normally use to. With regular food, this mostly entails spending a lot of money on food that will more or less increase your protein intake to gain body mass.
Protein powder is a great way to save on money when bulking up your muscles or simple gaining body mass. Dollar per dollar, they are more effective and convenient compared to relying on conventional food as source of protein like egg, meat, fish and poultry. This is especially true since you need to eat at least 6 times a day when on a fitness program. Along with meal replacement drinks, protein powder can help you attain your daily protein intake quota to be able to gain body mass.
Aside from saving money, protein powder is also convenient since all you have to do is mix it with liquid. If you don’t have anyone who is preparing your food or if you don’t know how to cook, this is a great source to get protein.
Are protein powders healthy and does it really help in achieving body mass?
Proteins are made of amino acids which are the building blocks of our body. They perform various essential functions in our body like supporting the red blood cell reproduction, maintain the fingernails, hair and skin healthy and strengthening of the immune system of the body. Protein is not only essential to those who want to increase their body mass but to everyone who lives and breathes. This is why protein powder is very important.
However, there are actually protein powders that you can buy off market shelves that contain chemicals that are harmful to our body such as saccharin, aspartame, artificial colors and fructose. Choose only the protein powders that are made of natural ingredients compared to the ones that are sweetened and made of the harmful chemicals mentioned earlier.
How much Protein Powder should someone take each day?
For best results, protein powder should be taken daily and 15 minutes before and after a workout session. To calculate how much protein powder you should take, measure your body mass and body fat and then multiply them. The result will be your lean mass. Multiple your lean mass by 1.5 and the result will be how much protein powder you will need daily to increase body mass.
The different protein powder types
There are 3 major type of protein; they are whey protein, soy protein, and casein protein. Whey protein is best taken before and after a workout since this type of protein is absorbed by the body fast. Some of the attributes of whey protein are high cysteine content, a variety of peptides, a fast absorption by the body and an amazing amino acid profile. Casein protein on the other hand has almost the attribute as whey protein except that it is digested slowly by the body. Casein protein is best taken on normal days wherein you have no workout schedule. Lastly, although soy protein can also help you increase the body mass, recent studies show that it has serious side effects on the body. Therefore, avoid this type of protein to be safe.
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