Muscle Mass Building – Three Important Tips
This article shares some important components about muscle building. These are some ‘little known’ muscle building tips that are easy to do that do not require you to spend on expensive exercise machines or bogus supplements.
1. Weight Training Using Your Body
One of the things that you should go through before doing muscle building exercises is to go through a body weight training first. Although body training is a bit hard compared to regular exercise it is a necessary prerequisite to muscle building. Body weight training requires doing various pushups, chin ups, leg squats, dips and pull ups.
In most instances, males and females should undergo a different number of exercises to aim for when doing body weight training. For male, one set for each of the following will be enough: 80 rep pushups, 20 rep chin ups, 20 rep one-leg squats, 40 rep dips and 20 rep pull-ups. For the female one set for each of the following is sufficient: 40 rep pushups, 10 rep chin ups, 10 rep one-leg squats, 15 rep dips and 5 rep pull-ups.
Body weight training can give you a good foundation in muscle building by giving endurance to your muscles. It can also dramatically improve your over-all fitness level. Most people starting out will have to work up to these amounts noted above.
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2. Alternate Your Program Every Few Weeks
This is one of the simplest technique that you can immediately implement in your training program. Although this method is relatively easy you will be surprised how effective it will be in building up your muscles. It goes this way; let us say that in your current training program schedule during Mondays you are training first your chest, then your shoulders and lastly your triceps. Three weeks after that you can flip your sequence by doing your triceps first, then your shoulders and then your chest. Three more weeks later, you can flip your training program even more by doing your shoulders first, then your triceps and then your shoulders. This method ensures that you can give special attention to each of the muscle groups.
Although some fitness experts would say that you should train the bigger muscle groups first before doing the small ones, this technique will likely show you amazing results in building up your muscles.
3. Take More Time at Doing Your Groceries
Now here is one that would really get you thinking. Have you ever experienced opening your refrigerator and all you find are left over food such as a cold pizza, turkey from last night’s party and your cabinets are stocked with potato chips and junk food? It's just too easy to eat this crap. You haven't put in the needed effort when buying the groceries.
Use these important tips. Eat a meal before going grocery shopping to prevent you from craving and buying junk food. Never shop without a pre-made grocery list. Spend more time in the outer aisles where you find the wholesome nutritious foods.
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