Counting Calories To Lose Weight – What You Need to Know
Counting calories has long been argued as too involved when trying to lose weight. Bringing along a journal and listing the types and amount of food you consume may look odd to some people especially when you are out at a restaurant. having to think about every bite of food and every liquid intake can be a little taxing especially if you are doing something simple like eating.
It will be good if every food item that we purchase at the supermarket or restaurants has its calories written on its label. However, this doesn't happen. For example, if you buy an apple, it might say in bold letters 50 calories, or a slice of pizza would say 100 calories.
But what is all the fuss about counting calories? Is it really important to track every calorie intake each meal so as to lose weight? Or is it just a fitness fad for the fanatic and the overly zealous fitness buff?
One thing that you have to understand is that calories are needed by the body too since it is our source of energy. If you take zero calories on a certain day you will most surely feel a bit tired and lazy to move. You will also end up burning your muscles along with your fat.
The formula for calories is very simple. If you want to sustain your weight, eat and burn equal amounts of calories. If you want to gain weight, eat more calories than you can burn in a day. On the other hand, if you want to lose weight, eat less calories and burn more of them.
So is counting calories really important on losing weight? If you are taking less calories than you use it does not matter if you are counting calories or not, you will still lose weight.
While keeping a nutritional journal can be good to hone your calories-taken-each-meal estimate skill, just simply imagining yourself spending the rest of your life jotting on a small notebook every bite of food you take could likely do the trick.
Instead of counting calories you can instead do a couple of menus containing a list of food that you can eat at breakfast, lunch and dinner. This way you will already know how much calories that your body will ingest in a day. On the other hand, for those that don't know how they are gaining so much, keeping good track of your intake initially could be very eye opening and a good reality check.
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