How to Burn Fat Faster than Two Pounds Each Week
There are may question regarding the 2 pounds every week rule. Some health fitness experts say that 2 pounds every week is the uttermost weight you can safely drop in a week without doing harm to your body or losing your muscle mass instead of the fat. How about if you want to lose eight faster? Does going beyond 2 pounds each week do you more harm than good? Or is it advisable to aim a higher goal than losing 2 pounds each week? Here are some practical answers to these questions.
I will say this clearly, 2 pounds will not the weight loss limit a person can safely drop over a week period for many people. It is just that 2 pounds is a realistic goal for a lot of people who want to lose weight especially with the ones that are just starting on a diet or exercise program.
There are many factors in the maximum weight amount you can lose safely like the body size or the amount of fat in your body. There is a formula to these; Determine your weight and multiply it by 1%, the answer would be the safe amount of weight you could lose in a week. Let us say you weigh 400 lbs. Then you can lose as much as 4 lbs a week without harming your body and burning some of your muscle mass.
It is important to determine your body’s muscle versus fat ratio along with your water weight to figure out if you can lose more pounds in a week. Water weight can easily be shed off even as much as 10 lbs overnight. Rapid weight loss by doing some induction exercises can boost morale and encourage you to continue to lose more weight since results are easily seen.
Here is how to lose greater than 2 pounds a week and burn your body fat faster. This program is easy but it gets a little harder as time goes by. Follow a strict diet along with exercise. If your food intake daily is let us say, 2000 calories, exercise to burn as much as 1500 calories.
The other way is to do intensive exercises for hours a day to create a calorie deficit that would result in body loss. Intensive training also speeds up your metabolism allowing your body to burn the fats faster compared to doing regular exercises.
Losing weight and maintaining the weight after losing it requires patience and a well planned diet and exercise program. Remember, having the body you want cannot be achieved overnight.
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