Metabolic Problems-How to Repair Your Metabolic Rate
It would be difficult to lose weight when your metabolism is damaged due to severe starvation diet without enough exercise especially weight training. When your metabolism has been damaged it would be difficult for you to lose weight no matter how much you exercise and control your eating. This is what is called the “weight loss plateau”.
However, do not worry if you are in this kind of situation because it can easily be repaired through consistent metabolism-rousing exercise and nutrition. Here are some of the things you can implement to repair or bring back your basal metabolic rate to normal.
The key to this metabolism repair program is consistency and time. If done with diligence, consistency and patience you can easily rescue your basal metabolic rate that has been stuck on the weight loss plateau.
Eat 5- 6 times a day to crank up your metabolism rate. It is advisable also to be consistent with your eating schedule such as eating at exactly 3 hours in between meals. Eating a generous amount of balanced nutrition at breakfast and before working workout is necessary.
Maintain a calorie intake level just below your energy usage so as to avoid setting your body into starvation mode again. Eat chicken, fish, egg whites, green vegetables and other carbohydrates that are highly fibrous.
Do high-intensity cardio training. If you think you are already doing cardio-exercises intensely step it up one notch.
Do weight training like split squats, deadlifts, rows, overhead presses and other exercises that involve all the major muscles in you body.
Among these solutions, metabolism damage weight training is the most important since only during weight training can you encourage new muscles to grow and nurture the ones you have. The more muscles you have, the higher metabolism rate will be.
Following these procedures can repair even worst cases. Just remember that the more damaged your basal metabolic rate is the more time it takes to repair it.
To reiterate, put in your mind that you must do these metabolism repair exercises with consistency. If you go to an “on and off” diet and exercise routine only due to not finding the time consistently, then you will regress downwards on your fitness path.
Lastly, to avoid damaging your metabolism, do not go into a crash diet. This is the major cause for metabolism damage.
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