Wrong Ways to Body Build – Tips on What to Avoid
There are so many mistakes that you can do when body building or starting on a body building program. With all the media hype on fitness programs that you can see on TV and print media it is easy to fall into prey to bogus fitness programs that aim to reek millions out of the pockets of fitness buffs.
Here are some of the mistakes that can be made when building up your muscle.
Reading Bodybuilding Magazines
Most of common mistake of those who want to start on body building is by subscribing to body building magazines that contain redundant articles on body building techniques. Don’t be fooled by the glossy cover of a perfectly well built fitness model that more often than not takes drugs to tone and build their muscles. Don’t be fooled by newer and newer techniques that these magazines publish each week or each month when in fact these supposed ‘new technique’ are exactly the same compared to what they published months before. Don’t be fooled by the pictures, the cool layout and the seemingly low cost of these magazines.
If you measure yourself up with the fitness models that these magazines use in their publication you will just end up wondering why after a year of following their training program you are still stuck on that fat gut, double chin or love handle.
Listening to Guys who take Drugs
Taking drugs to achieve a high fitness level is common in the fitness industry. Althouh these drugs can give you more power thus enabling you to lift heavier weights in longer periods of time it has adverse effects on the body that could leave you with an illness or worst, collapse your nervous system and kill you.
Drugs work by speeding up your normal physiological process like increasing your hormonal levels. An abnormal increase in your hormonal levels can lead to the failure of your nervous system and other fatal consequences.
Don’t Trust the Supplement Ads
You can mostly see these on body building magazines. Take note that these supplements are most probably owned by the same company that publish body building magazines. What they do is come up with a new ‘wonder supplement’ to sell, hire a fitness model with a perfect body, spread their ads on magazines, TV networks and at time billboards and voila, they are making millions on some product that has not been fully tested for effectiveness and safety.
Don’t Follow Bodybuilding Programs you Read on Magazines
It is rare to find a body builder that writes about body building. Why would an accomplished body builder sit on a table and spend hours on writing a body building article when they can spend the time doing weight lifting on a gym. Most of what these body building magazines do is hire skinny or overweight writers that do not know anything about fitness but who are good at writing. These ghost writers will ask permission of a well known fitness figure and publish their articles under the fitness celebrity’s name.
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