Heart Disease and Your Fat Belly
You might not really understand how important it is to get rid of that belly fat as you currently read this sentence. Did you know that many studies have found within the last few years that excess fat in your stomach region happens to be a major indicator of likely future heart disease? Think about it. How would it impact not only you but your family and loved ones if you developed heart disease in the next 15 years?
Heart Disease Study
A certain study back in 2007 found that a definite correlation between those with an ample shape in the midsection and the increasing collection of plaque within the arteries. It has been found that even younger aged people even their 30s have been finding these symptoms occurring. Can you imagine developing heart disease and 40s?
Increase in Arterial Related Deaths
Last year the American Heart Association claimed that more than 870,000 people within the United States die from heart disease every year. This number makes heart disease the leading killer among both women and men. What is more interesting than that is that this year The American Heart Association has been saying that more than 910,000 people in the US are dying from heart disease every year. Therefore, this number is increasing steadily.
Last year the American Heart Association claimed that more than 870,000 people within the United States die from heart disease every year. This number makes heart disease the leading killer among both women and men. What is more interesting than that is that this year The American Heart Association has been saying that more than 910,000 people in the US are dying from heart disease every year. Therefore, this number is increasing steadily.The study mentioned above looked at almost 3000 women and men ranging in age from their 30s to 60s which included numerous races of people. They took many measurements including ones for looking at body mass index, blood and urine samples, waste to hip circumference, blood-pressure, cholesterol, weight and arterial calcium deposits using MRI and electron beam computed tomography.
They looked at various factors including diabetes, smoking, age, body shape, etc. and they found that the body shape overall was major indicator for understanding the incidence of plaque and calcium status within the arteries. Who would have known that the waist to hip ratio would be the most decisive indicator for showing the increased chance of one having arterial calcium within the heart.
Furthermore, although simply measuring your waist circumference at bellybutton level and looking at BMI can have some indication of potential heart disease, there was the waist to hip ratio that was the strongest indicator. Therefore, when you do look at your measurements to check where they are with respect to being 35 inches and lower from men or 32 inches and lower for women, you'll also need to look at these measurements with respect to your hips.
Even if you do find that you possibly could be at a high risk, any level of improving upon reducing your waist size or waist to hip ratio would be movement in the right direction. Apparently, during this will help reduce your chances for obtaining heart disease in the future. Therefore, don't simply throw up your hands thinking that there is no use when there definitely is. You can make changes in your lifestyle to bring about change in the belly region to reduce your chances of developing life-changing heart disease that kills almost a million people every year.